Health Benefits of NOOSE POSE-Pasasana | Yoga Blog Rishikesh

HEALTH BENEFITS OF  NOOSE POSE( PASASANA

The Noose pose, because the Pasasana is popularly referred to as, could be a twister. it's one among those asanas that challenge our religion, and perpetually question what our body will do and what it ought to be ready to do. It provides the higher body an honest stretch, and for that, it needs a powerful, stable foundation. This position gets its name as a result of the arms check a noose.

Pasasana (pronounced pAsh-Ah-suh-nuh) also called the Noose pose is derived from the Sanskrit wordsPasa (noose) and asana (posture). In Ashtanga yoga, Pasasana is that the first sitting posture in the second series. Pasasana could be a fairly advanced deep twisting and equalization posture that is a lot of appropriate for intermediate and advanced practitioners. This create has overall edges to the whole body, primarily as a result of it involves a squat, a forward bend, also as a twist. owing to the extreme twisting, this creates helps with digestion, conjointly boosting those with the polygenic disorder. because it massages the inner organs it brings energy to spleen, pancreas, and liver, the chest and shoulders expand, and also the ankles and legs grow a lot of elastic. The ankles grow stronger, a lot of elastic, also because of the spine and pectoral arch. Twists will take the United States of America inward wherever info and sensation travel between breath and body. we tend to return to understand what and the World Health Organization we tend to actually are.

Steps to perform Noose Pose(Pasasana): 

• Keep your feet firmly planted and flat
• Lengthen your sternum as far as possible, while breathing in
• Breathe out while twisting more for the complete effect
• Hold the pose for five breaths
• Repeat on the other side
• Begin in Tadasana (Standing pose)
• Lower yourself to a complete squat
• Bring your buttocks close to your heels
• Press your torso against your thighs
• Twist your body from the belly to the right. Bring your left arm to the outer side of the right knee
• Wrap your forearm around your right shin
• Extend your right arm behind your back and grab your left wrist
• Twist further if possible and turn your head to the right while pulling your shoulder blades towards each other

Health Benefits of Noose Pose(Pasasana):

• Strengthens the spine and improves
• Increases blood circulation in the torso and thus improves the nervous system’s function
• Improves digestion by squeezing and massaging the internal organs
• Relieves menstruation discomfort
• Beneficial to improve adverse effects of sciatica
• Can relieve asthma
• Stimulates the abdomen
• Relieves back, shoulder and neck pain
• Strengthens thighs, groin, ankles, and knees